School Nutrition Education Just Got Easier with Eat a Rainbow Project
March 18, 2015 | Posted by Stacy under Eat a Rainbow, Food education |
Today, my kids’ elementary school is hosting its third annual Rainbow Day, a school-wide event designed to teach kids the benefits (and fun!) of eating a variety of colorful fruits and veggies. Since it started three years ago, it’s been a big hit with children, teachers and parents alike. Their favorite part? The Rainbow Smoothies made by a group of volunteers for all students and staff. The kids love them, and their parents are often shocked that they devoured a drink made with spinach, carrots and fresh fruit.
In addition to the smoothies, students get classroom lessons all about eating a rainbow of fruits and vegetables. Parents are challenged to pack a lunch containing all the colors of the rainbow. For kids purchasing school lunch, the cafeteria puts together a rainbow salad bar. Each grade is assigned to wear a different color. Even our school principal gets into the act by wearing a rainbow wig or tie.
Eat A Rainbow Project
After reading about our school Rainbow Day, I was contacted by Kia Robertson of the award-winning nutrition game Today I Ate a Rainbow. She wanted to make it easy for educators and parents to teach the concept of eating from the rainbow. So, with some help from me, she created Eat A Rainbow Project, a website filled with free information, materials, downloads, videos, and links. From rainbow-themed lessons and snacks to books and songs, it’s a one-stop resource for bringing colorful food education to life.
Teaching kids to eat a rainbow is a great way to encourage them to consume a variety of colorful fruits and veggies beneficial to their health. Eating a rainbow of naturally occurring colors helps ensure that their bodies get a broad range of nutrients, and is a simple and fun guideline that can help educate and inspire them to make healthy choices. I hope you love Eat A Rainbow Project as much as I do. Together, we can get kids eating, feeling and learning better, one rainbow at a time!
Does your school have a fun way of teaching kids about nutrition? If so, I’d love to hear! Please share in the comments section below.

Hungry for more School Bites?
Click here to follow me on Twitter, Like my Facebook page, see my Pinterest boards, or send me an email