Monthly Archives: March 2015
Traveling with Kids: 8 Tips for Eating Healthy on the Road
March 23, 2015 | Posted by Stacy under Healthy travel |
My kids are on spring break this week. And for the second year in a row, we are hitting the road–this time, to Disneyland, of all places. Airports, restaurant meals, unhealthy kids menus and an abundance of sweet temptations are certain to pose their challenges, but I’m ready. Here’s how I’ve learned to deal with them–and you […] more
School Nutrition Education Just Got Easier with Eat a Rainbow Project
March 18, 2015 | Posted by Stacy under Eat a Rainbow, Food education |
Today, my kids’ elementary school is hosting its third annual Rainbow Day, a school-wide event designed to teach kids the benefits (and fun!) of eating a variety of colorful fruits and veggies. Since it started three years ago, it’s been a big hit with children, teachers and parents alike. Their favorite part? The Rainbow Smoothies made by a group of […] more
What to Do When Your Kid HATES Veggies: A Survival Guide
March 10, 2015 | Posted by Stacy under Healthy eating at home, Vegetables |
What’s that you say? Your little angel won’t eat his veggies? Oh, believe me, I know how you feel. Starting around age 4, my oldest son (now 9) steadfastly refused all things vegetable. When placed on his plate, he would maneuver around them. How about a mouse bite? I’d ask. He’d shake his head and remind me, “I HATE VEGETABLES.” […] more
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