Is Your Child Eating Too Much Sodium?
February 24, 2016 | Posted by Stacy under Healthy eating at home, School lunch, Sodium |
With all the recent talk about the dangers of a sugary diet, many of us moms now pay close attention to our kids’ sugar intake. But what about sodium?!? If your family eats processed foods or likes to dine out at restaurants, your children may be consuming too much. Since February is American Heart Month, it seems like a good […] more
Goodbye, Healthy Classrooms. Hello, Cupcakes.
January 21, 2016 | Posted by Stacy under Classroom parties, Competitive foods, Cupcakes, Junk food in school, Making change, School parties, Wellness committee, Wellness policy |
I thought my days of kvetching about cupcakes were over. Last year, thanks to our new district wellness policy, my kids’ school parties looked like they’d been hacked from my Healthy School Party Food Pinterest board. Here, for example, is the spread at my then-3rd grader’s class Halloween party. Seriously, does it get any better?!? But it’s a […] more
New Year’s Resolution: Take Care of ME
January 7, 2016 | Posted by Stacy under Classroom parties, Classroom treats, Cupcakes, Junk food in school, Making change |
OK, moms: Have you fallen into the “busy trap”? If you constantly feel overwhelmed and dream of escaping to a tropical island, then the answer is probably “Yes.” For the past few years, I’ve been stuck there as well. Don’t get me wrong, I LIKE being busy. And my overscheduled life is totally my own doing. I have no […] more
Healthy Travel with Kids: 8 Tips for Eating Well on the Road
July 27, 2015 | Posted by Stacy under Healthy travel |
Our big summer trip is finally here. My kids and I are off to spend three weeks with family on the Jersey shore. Airports, restaurant meals, unhealthy kids menus and an abundance of sweet temptations are certain to pose their challenges, but I’m ready. Here’s how I’ve learned to deal with them–and you can, too. Make a plan. To avoid constant requests […] more
Do One Thing to Change School Food: Mission Nutrition
April 7, 2015 | Posted by Stacy under Improving school food, Making change |
Last year, I wrote a post calling on all moms (and dads, teachers, school administrators and community members) to DO ONE THING to help improve the food at their school. From planning healthy school parties to offering ideas for healthy non-food classroom rewards, we have the power to positively influence our kids’ food environments. Every action, no matter how small, can help raise […] more
The Best Lemon Blueberry Almond Muffins {Gluten-Free Recipe}
April 2, 2015 | Posted by Stacy under Breakfast, Healthy snacks, Recipe |
There’s nothing like a delicious, moist blueberry muffin to elicit squeals of delight in my house. Made with almond flour, coconut oil and honey, this wholesome recipe is a new family favorite. I love it because the ingredients are nutritious and satisfying. My husband and kids love it because the muffins taste amazing. Each one delivers a healthy dose of protein, fiber, healthy fats, and […] more
School Nutrition Education Just Got Easier with Eat a Rainbow Project
March 18, 2015 | Posted by Stacy under Eat a Rainbow, Food education |
Today, my kids’ elementary school is hosting its third annual Rainbow Day, a school-wide event designed to teach kids the benefits (and fun!) of eating a variety of colorful fruits and veggies. Since it started three years ago, it’s been a big hit with children, teachers and parents alike. Their favorite part? The Rainbow Smoothies made by a group of […] more
What to Do When Your Kid HATES Veggies: A Survival Guide
March 10, 2015 | Posted by Stacy under Healthy eating at home, Vegetables |
What’s that you say? Your little angel won’t eat his veggies? Oh, believe me, I know how you feel. Starting around age 4, my oldest son (now 9) steadfastly refused all things vegetable. When placed on his plate, he would maneuver around them. How about a mouse bite? I’d ask. He’d shake his head and remind me, “I HATE VEGETABLES.” […] more
4 Healthy Valentine’s Day Theme Parties for School (& Home!)
February 4, 2015 | Posted by Stacy under Healthy classroom treats, Healthy parties, Healthy snacks, School parties, Valentine's Day |
Valentine’s Day is one of my favorite holidays, and not because of chocolate, roses and romantic dinners (let’s face it, I have three young kids…so not happening!). I’m actually in love with the food! Pink, red and heart shapes lend themselves to fabulously fun and healthy treats for school parties (as well as breakfasts, lunchboxes, snacks and dinners, of course). […] more
A Healthy Hockey Concession: How We Sold REAL Food & Scored!
January 28, 2015 | Posted by Stacy under Healthy concession |
It started with a simple question: Why can’t we offer healthier food at our youth hockey concessions? I asked it silently before finally saying it out loud to another hockey mom who shares my passion for real food. Together, we envisioned a concession featuring a wholesome soup, egg burritos, fresh fruit, blueberry muffins and other nourishing options. Yes, it […] more
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